According to Mayo Clinic, heartburn is a burning feeling behind the breastbone that generally worsens after eating. When you bend over or lie down, it might get worse. When the lower esophageal sphincter isn't working properly, acid from the stomach can back up into the bottom of the esophagus, causing a burning feeling. Spicy or fried meals, onions, alcohol, peppermint, and citrus and tomato-based items may aggravate heartburn symptoms. Heartburn is also more likely to occur during pregnancy and when you are obese.
According to Sleep.org, between 20% and 60% of Americans who suffer from heartburn and 40% of those who have difficulties sleeping as a result of it have reduced cognitive functioning the next day. According to Sleep.org, heartburn can also interrupt one's everyday routine.
Sleeping on your left side may help you feel better.
If you're searching for a strategy to relieve nighttime heartburn, consider sleeping on your left side. Sleeping on this side lessens the symptoms of heartburn, according to research. The quantity of acid that passes up the esophagus is reduced when people sleep on their left side of the body with their head elevated, according to a small 2015 research involving 20 participants. Sleeping on a wedge pillow or a bed frame that allows you to raise the head of the bed can also help reduce heartburn, according to research. According to a study published in the Journal of Clinical Gastroenterology, those who slept on their left side had less symptoms, whereas those who slept on their right side had greater symptoms that persisted longer.
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WebMD
also advises against eating two to three hours before night and laying down
for a couple of hours after eating.
You might also try reducing your
intake of trigger foods and beverages to see if your symptoms improve.
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