Do you prefer sweeter Frappuccino varieties or flavour-rich lattes at Starbucks? There are other health choices for your morning coffee besides these. Bloating, blood sugar spikes, and even metabolism damage are all potential side effects of consuming these beverages. Fortunately, there are still ways to get your daily caffeine fix without this risk. To learn the most sensible ways to consume coffee to live a healthy life, we talked to dietitian Dana Hunnes PhD, MPH, RD, coauthor of Recipe For Survival. Below are the best coffee habits to follow every morning if you want to live a healthy life.
Drink Your Coffee Black (Or Take It With Plant-Based Milk)
Despite what your tastebuds may prefer, the best way to take your coffee is plain old black, according to Hunnes. "Coffee, consumed black, will provide the greatest health benefits due to its high concentration of polyphenols, flavanols, and phytonutrients," she explains. These nutrients "may help to promote health, reduce inflammation, preserve weight, and prolong longevity," she adds. To be honest, who would have thought that drinking coffee could be so beneficial for you?
You may like to add sweeteners, creams, or syrups to your coffee, if you enjoy doing so. However, black coffee offers you almost no harm, in addition to being much healthier for you overall. Studies have proven that sugar causes plenty of inflammation in addition to piling on the pounds.
Trade your high- calorie creamer and milk for plant- based alternatives like oat milk or soy milk, she advises. "Unsweetened varieties will be the healthiest as they do not add sugar and will not add inflammatory processed sugar to the mix," she explains. Perfect!
Add Cinnamon To Your Coffee
Although keeping your coffee ingredients to a minimum is generally desirable, cinnamon may be able to deliver more health benefits if included in the recipe: "If you include cinnamon in your coffee (especially cinnamons, which are the genuine thing), it may make it even healthier," Hunnes says. "Cinnamon has been demonstrated to enhance insulin response."
Adding cinnamon to this healthy beverage makes it even healthier, as well as being a great, slightly sweet substitute for those high-calorie, sugar-laden ingredients Hunnes suggests you omit.
Benefits Of Less Ingredients In Your Coffee
There's no denying that cinnamon and oat milk are pretty effective, but they're not the only creamers and flavors that you like. While sugar-drenched coffeeshop beverages may be tasty, they are actually packed with numerous health benefits. Plain coffee, on the contrary, may be both nutritious and healthful, but it is ultimately "virtually erased" by fattening drinks like these.
Eating real, nutritious food doesn't make us as full as eating ingredient-heavy coffee does, which means you're consuming too many calories without getting any of the health benefits. "They're also highly processed, making them even less healthy, increasing IGF-1 (a harmful marker) and also increasing the insulin response, causing us to crave more than we otherwise would." Yikes!
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When you reduce the cream, sugar, and syrups, and return to the fundamentals, your body will be grateful for the healthier choice. Even black coffee is not so terrible after all!